Jack and the Bean Stalk – How to Use Your Legumes

Jack and the Bean Stalk – How to Use Your Legumes is Teri’s guide to storing and using beans as part of your food storage. Legumes (beans, peas, lentils, etc.) are a good source of protein and fiber and are a good substitute for meat. They are an inexpensive addition to your food storage plan. Learn to cook beans on a stovetop, in a crockpot, or in a pressure cooker. Bean flour can be used for soups or gravies. Teri also includes detailed instructions for her favorite deviled bean spreads that are great lunch-time toppings for breads, crackers, tortillas, etc. Tested, easy-to-follow recipes for bean salads and main dishes complete this guide. 16 pages, 3 hole punched, 8.5 x 11 inches. Used with Year Four preparedness activities.